by Angie Laslett | Oct 9, 2023 | CBT
As the winter months approach, many people find themselves feeling more tired, irritable, and down than usual. While it’s normal to feel a little blue during the colder, darker months, for some individuals, these feelings can be overwhelming and debilitating....
by Angie Laslett | Aug 19, 2023 | CBT, Blog
How can CBT help with food? 2 3 FirstHeadingIntroductionWhat is Cognitive Behavioural Therapy (CBT)?Understanding the Relationship Between Emotions and FoodHow CBT Helps with Food and Emotional EatingIdentifying and Challenging Negative Thought Patterns Related to...
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