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How CBT Can Help Manage SAD Symptoms

How CBT Can Help Manage SAD Symptoms

As the winter months approach, many people find themselves feeling more tired, irritable, and down than usual. While it's normal to feel a little blue during the colder, darker months, for some individuals, these feelings can be overwhelming and debilitating. This...

How CBT Can Help Manage SAD Symptoms

How CBT Can Help Manage SAD Symptoms

As the winter months approach, many people find themselves feeling more tired, irritable, and down than usual. While it's normal to feel a little blue during the colder, darker months, for some individuals, these feelings can be overwhelming and debilitating. This...

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